Self-Care Isn’t Selfish — It’s Essential
Introduction We often mistake self-care for indulgence — spa days, bubble baths, or vacations. But true self-care is far deeper. It’s about protecting your energy, setting boundaries, and prioritizing your mental health. What Real Self-Care Looks Like The Psychology of Self-Care Self-care activates the parasympathetic nervous system, helping your body exit “survival mode.” It promotes […]
Breaking the Stigma Around Mental Health
Introduction Despite progress, stigma around mental illness persists. It prevents people from seeking help, and can make recovery harder. LYBL stands for compassion, education, and acceptance — because everyone deserves care without shame. What Is Mental Health Stigma? Stigma is the negative perception society attaches to mental illness. It can be public (discrimination from others) […]
Mindfulness — The Art of Living in the Present
Introduction In our fast-paced world, we’re often living everywhere but the present moment. Mindfulness offers an antidote — a way to reconnect with now. What Is Mindfulness? Mindfulness is the practice of being fully aware of your thoughts, feelings, and sensations — without judgment. It’s simple, but profoundly effective for mental health. Benefits of Mindfulness […]
Depression — Recognizing the Silent Struggle
Introduction Depression is not just sadness. It’s an all-encompassing fog that can dull life’s colors, making even simple tasks feel impossible. Yet millions suffer in silence, afraid to seek help. At LYBL, we believe in breaking that silence. Signs of Depression Why Depression Happens Depression is often the result of biological, psychological, and social factors. […]
The Power of Therapy — Why Talking Really Helps
Introduction “Why should I talk to a stranger about my problems?” Many people ask this before their first therapy session. The truth is, therapy is not just about talking — it’s about transforming how you think, feel, and live. How Therapy Works Therapy offers a confidential, non-judgmental space where you can express yourself freely. The […]
Understanding Anxiety — What It Really Feels Like and How to Cope
Introduction Anxiety is often misunderstood. Many people think it’s just “worrying too much,” but anxiety disorders go far deeper than that. At LYBL, we see anxiety not as a weakness, but as a signal — your mind’s way of telling you that something within needs care, not criticism. What Anxiety Really Is Anxiety is a […]