Self-Care Isn’t Selfish — It’s Essential

Introduction We often mistake self-care for indulgence — spa days, bubble baths, or vacations. But true self-care is far deeper. It’s about protecting your energy, setting boundaries, and prioritizing your mental health. What Real Self-Care…

Breaking the Stigma Around Mental Health

Introduction Despite progress, stigma around mental illness persists. It prevents people from seeking help, and can make recovery harder. LYBL stands for compassion, education, and acceptance — because everyone deserves care without shame. What Is…

Mindfulness — The Art of Living in the Present

Introduction In our fast-paced world, we’re often living everywhere but the present moment. Mindfulness offers an antidote — a way to reconnect with now. What Is Mindfulness? Mindfulness is the practice of being fully aware…

Depression — Recognizing the Silent Struggle

Introduction Depression is not just sadness. It’s an all-encompassing fog that can dull life’s colors, making even simple tasks feel impossible. Yet millions suffer in silence, afraid to seek help. At LYBL, we believe in…

The Power of Therapy — Why Talking Really Helps

Introduction “Why should I talk to a stranger about my problems?” Many people ask this before their first therapy session. The truth is, therapy is not just about talking — it’s about transforming how you…

Understanding Anxiety — What It Really Feels Like and How to Cope

Introduction Anxiety is often misunderstood. Many people think it’s just “worrying too much,” but anxiety disorders go far deeper than that. At LYBL, we see anxiety not as a weakness, but as a signal —…