Introduction
Depression is not just sadness. It’s an all-encompassing fog that can dull life’s colors, making even simple tasks feel impossible. Yet millions suffer in silence, afraid to seek help. At LYBL, we believe in breaking that silence.
Signs of Depression
- Persistent sadness or emptiness
- Loss of interest in once-enjoyed activities
- Fatigue and sleep changes
- Guilt, worthlessness, or hopelessness
- Difficulty concentrating
- Suicidal thoughts
Why Depression Happens
Depression is often the result of biological, psychological, and social factors.
- Brain chemistry: Imbalances in neurotransmitters like serotonin or dopamine
- Genetics: A family history of depression increases risk
- Stressful life events: Loss, trauma, or isolation
- Chronic illness or medication side effects
Treatment Options
- Therapy: CBT, interpersonal therapy, or mindfulness-based therapy
- Medication: SSRIs or SNRIs to correct chemical imbalances
- Lifestyle: Regular exercise, sunlight exposure, and nutrition
- Community: Support from loved ones or groups
Final Words
Depression is treatable. You don’t have to go through it alone. LYBL is here to help you rediscover meaning, energy, and purpose — one step at a time.