Introduction
Anxiety is often misunderstood. Many people think it’s just “worrying too much,” but anxiety disorders go far deeper than that. At LYBL, we see anxiety not as a weakness, but as a signal — your mind’s way of telling you that something within needs care, not criticism.
What Anxiety Really Is
Anxiety is a natural biological response — your body’s way of preparing to handle potential threats. It becomes a disorder when this “fight-or-flight” response becomes overactive, persisting even in safe situations.
Symptoms can include racing thoughts, restlessness, irritability, rapid heartbeat, sleep problems, or even physical symptoms like nausea and chest tightness.
Common Causes
- Chronic stress or trauma
- Genetic predisposition
- Neurochemical imbalances (low serotonin or GABA levels)
- Substance use or withdrawal
- Medical conditions (thyroid issues, for instance)
How to Cope and Heal
At LYBL, we focus on holistic treatment — addressing both the psychological and biological aspects of anxiety.
- Therapy: Cognitive Behavioral Therapy (CBT) helps reframe anxious thought patterns.
- Medication: When necessary, antidepressants or anti-anxiety medications can balance brain chemistry.
- Lifestyle: Exercise, mindfulness, and sleep hygiene reduce symptoms naturally.
- Support: Joining support groups or working with a psychiatrist can make healing easier.
Final Thoughts
You’re not alone — and anxiety doesn’t define you. It’s treatable, manageable, and often reversible with the right care. At LYBL, we help you live your best life — one breath, one thought, one day at a time.